10 Ingredients
  • 1/4 cup medium-grind bulgur
  • Coarse salt and ground pepper
  • 1 tablespoon pine nuts
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons olive oil, preferably extra-virgin
  • 1/4 cup crumbled feta cheese (1 ounce)
  • 1/2 shallot, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cucumber, peeled, halved, seeded, and finely diced
  • 1/2 head boston lettuce, torn into large pieces
Nutrition
383
19% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

33% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 33

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

25% 12

Cholesterol

8% 25

Sodium

28% 682

Calcium

23% 230

Magnesium

29% 120

Potassium

15% 720

Iron

23% 4

Zinc

24% 3

Phosphorus

46% 322

Vitamin A

26% 238

Vitamin C

35% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

19% 3

Vitamin B6

36% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

295% 355
Comments
 
×