Pan-Roasted Salmon With Grapefruit-Cabbage Slaw recipes

Pan-Roasted Salmon With Grapefruit-Cabbage Slaw recipes
10 Ingredients
  • 1 large pink grapefruit, cut into supremes, juice reserved
  • 1 small shallot, finely chopped
  • 5 (4-ounce) salmon fillets, preferably wild- caught sockeye or king, skin on, pin bones removed
  • fine sea salt
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon plain Greek yogurt
  • 1/2 ripe avocado, cut into 1/2-inch dice
  • 1/2 medium Savoy cabbage head, cored and very thinly sliced
  • 1/4 cup fresh cilantro leaves, for serving
Nutrition
447
22% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

46% 30

Saturated

30% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

5% 14

Carbs (net)

- 10

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

26% 79

Sodium

28% 679

Calcium

5% 53

Magnesium

15% 63

Potassium

18% 846

Iron

6% 1

Zinc

8% 1

Phosphorus

55% 386

Vitamin A

7% 60

Vitamin C

46% 41

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

81% 13

Vitamin B6

84% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 210
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