16 Ingredients
  • 1 cup milk
  • 6 slices crusty Italian bread
  • 2 pounds ground beef
  • 1 cup grated Parmesan
  • 1/4 to 1/2 cup minced fresh flat-leaf parsley
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon seasoned salt, such as Lawry's
  • Freshly ground black pepper
  • 4 eggs
  • 8 to 12 thin pancetta slices
  • 2 cans diced tomatoes, drained
  • 1/4 cup brown sugar
  • 1 teaspoon dry mustard
  • 1 pinch of cayenne pepper
  • 1 to 2 dashes Worcestershire sauce
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
537
27% daily value
8 servings
                                       
                                            low-​carb
     

Fat

57% 37

Saturated

74% 15

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 8

Sugars, added

- 4

Protein

65% 32

Cholesterol

62% 185

Sodium

26% 624

Calcium

28% 280

Magnesium

11% 47

Potassium

12% 571

Iron

23% 4

Zinc

54% 6

Phosphorus

57% 400

Vitamin A

12% 109

Vitamin C

11% 10

Thiamin (B1)

40% 0

Riboflavin (B2)

35% 0

Niacin (B3)

42% 7

Vitamin B6

42% 1

Folate equivalent (total)

18% 74

Folate (food)

- 35

Folic acid

- 23

Vitamin B12

126% 3

Vitamin D

281% 42

Vitamin E

6% 1

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 178
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