9 Ingredients
  • 2 tablespoons (1/4 stick) butter
  • 1 cup chopped white onion
  • 1 pound large carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups)
  • 2 1/2 cups low-salt chicken broth
  • 1 1/2 teaspoons cumin seeds
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon ground allspice
  • 1/2 cup plain yogurt, stirred to loosen
Nutrition
175
9% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

13% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 13

Sugars, added

- 4

Protein

12% 6

Cholesterol

6% 19

Sodium

6% 141

Calcium

10% 99

Magnesium

6% 26

Potassium

13% 618

Iron

7% 1

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

112% 1004

Vitamin C

12% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 3

Vitamin B6

18% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 310
Comments
 
×