11 Ingredients
  • 1/2 cup peanut oil
  • 4 teaspoons garam masala
  • 1 (2-inch) piece ginger, sliced
  • 8 medium garlic cloves, smashed
  • 2 tablespoons kosher salt
  • 1 (4 to 5 pound) whole chicken
  • 1 1/2 pounds red potatoes, halved
  • 1 pound butternut squash, large dice
  • 1 medium red onion, large dice
  • Freshly ground black pepper
  • 1/2 cup plain whole milk yogurt
Nutrition
1211
61% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

125% 81

Saturated

102% 20

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 20

Carbs

17% 51

Carbs (net)

- 44

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

142% 71

Cholesterol

88% 264

Sodium

87% 2093

Calcium

19% 192

Magnesium

41% 163

Potassium

58% 2022

Iron

32% 6

Zinc

38% 6

Phosphorus

101% 707

Vitamin A

84% 755

Vitamin C

82% 49

Thiamin (B1)

33% 1

Riboflavin (B2)

33% 1

Niacin (B3)

136% 27

Vitamin B6

91% 2

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

35% 7

Vitamin K

20% 16
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