Chunky Gazpacho with Sautéed Shrimp recipes

Chunky Gazpacho with Sautéed Shrimp recipes
13 Ingredients
  • 1 1/2 cups chilled low-sodium vegetable juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 1/2 pounds red tomatoes, cored, chopped, and divided
  • 1 garlic clove, peeled
  • 1 cup chopped English cucumber, divided
  • 3/4 cup chopped red bell pepper, divided
  • 3 tablespoons chopped fresh basil, divided
  • 1 1/2 tablespoons fresh lemon juice
  • 12 ounces yellow tomatoes, seeded and chopped
  • cooking spray
  • 1 pound peeled and deveined large shrimp
  • 1/2 cup fat-free Greek-style plain yogurt
Nutrition
236
12% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

41% 20

Cholesterol

49% 147

Sodium

43% 1033

Calcium

15% 150

Magnesium

18% 77

Potassium

23% 1104

Iron

9% 2

Zinc

19% 2

Phosphorus

59% 412

Vitamin A

25% 225

Vitamin C

136% 122

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

42% 1

Folate equivalent (total)

23% 92

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

27% 33
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