Yogurt and Dill Crackers From 'The Nourished Kitchen'

Yogurt and Dill Crackers From 'The Nourished Kitchen'
5 Ingredients
  • 1 1/2 cups whole wheat pastry flour, plus more for working the dough
  • 1/2 teaspoon finely ground unrefined sea salt
  • 1 1/2 teaspoons dried dill
  • 6 tablespoons unsalted butter, 4 tablespoons at room temperature, 2 tablespoons melted
  • 1/2 cup yogurt
Nutrition
213
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

39% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

11% 33

Sodium

6% 150

Calcium

4% 42

Magnesium

10% 39

Potassium

5% 161

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 120

Vitamin A

11% 103

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 2

Vitamin B6

3% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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