12 Ingredients
  • 4 tablespoons light-brown sugar
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons grated fresh ginger
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon grated orange zest
  • 4 pitted Medjool dates, chopped into 1/4-inch pieces
  • 2 Granny Smith apples, peeled, halved, cored, and cut into 1/2-inch wedges
  • 2 Macoun apples, peeled, halved, cored, and cut into 1/2-inch wedges
  • 9 gingersnap cookies, finely crumbled (3/4 cup)
  • 2 tablespoons chopped pecans
  • 2 tablespoons old-fashioned rolled oats
  • 1/2 cup thick unsweetened yogurt
Nutrition
236
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

16% 4

Sugars

- 21

Sugars, added

- 6

Protein

5% 2

Cholesterol

8% 23

Sodium

3% 66

Calcium

5% 52

Magnesium

5% 23

Potassium

5% 238

Iron

6% 1

Zinc

4% 0

Phosphorus

8% 59

Vitamin A

8% 75

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 20

Folate (food)

- 7

Folic acid

- 9

Vitamin B12

4% 0

Vitamin D

41% 6

Vitamin E

4% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 124
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