15 Ingredients
  • 2 teaspoons olive oil
  • 1 cup diced yellow onion (about 1 medium)
  • 1 cup diced carrot (about 1 large)
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, minced
  • 1 1/2 cups cubed peeled Yukon gold potato, about 1 large
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground turmeric
  • 1/8 teaspoon salt
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14-ounce) can organic vegetable broth (such as Swanson Certified Organic)
  • 3 cups hot cooked brown rice
  • 1/2 cup plain low-fat yogurt
Nutrition
316
16% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 47

Fiber

45% 11

Sugars

- 11

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 1

Sodium

18% 444

Calcium

15% 152

Magnesium

23% 97

Potassium

16% 768

Iron

18% 3

Zinc

15% 2

Phosphorus

33% 233

Vitamin A

23% 211

Vitamin C

34% 31

Thiamin (B1)

79% 1

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

46% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

10% 12
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