12 Ingredients
  • 8 skin-on chicken drumsticks (about 1 1/2 pounds)
  • 1 1/4 teaspoons ground allspice
  • Cayenne pepper, to taste
  • Kosher salt and freshly ground black pepper
  • 2 cloves garlic, grated
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil
  • Juice of 1 lemon
  • 2 plums, halved and pitted
  • 2 tablespoons honey
  • 1 bunch broccoli, cut into florets
  • 1/4 cup sliced almonds
  • 1/2 cup plain low-fat yogurt
Nutrition
355
18% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 23

Fiber

24% 6

Sugars

- 17

Sugars, added

- 9

Protein

37% 18

Cholesterol

18% 55

Sodium

42% 1003

Calcium

17% 167

Magnesium

18% 70

Potassium

24% 823

Iron

12% 2

Zinc

15% 2

Phosphorus

40% 279

Vitamin A

7% 66

Vitamin C

246% 147

Thiamin (B1)

13% 0

Riboflavin (B2)

26% 0

Niacin (B3)

21% 4

Vitamin B6

27% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

209% 167
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