Chicken-Fried Steak with Sausage Gravy recipes

Chicken-Fried Steak with Sausage Gravy recipes
11 Ingredients
  • 1 cup whole-wheat flour
  • 2 cups whole-wheat panko breadcrumbs, such as lan's All-Natural
  • 3 large egg whites
  • Four 3-ounce portions lean filet mignon, pounded about 1/3 inch thick
  • nonstick spray
  • salt
  • ground black pepper
  • One 6-ounce link hot Italian turkey sausage, casing removed
  • 1 cup low-fat,low-sodium chicken broth
  • 1 tablespoon cornstarch
  • 1/2 cup nonfat Greek yogurt
Nutrition
538
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

33% 21

Saturated

37% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

78% 39

Cholesterol

36% 107

Sodium

30% 726

Calcium

14% 144

Magnesium

18% 75

Potassium

13% 632

Iron

19% 3

Zinc

47% 5

Phosphorus

59% 411

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

55% 9

Vitamin B6

61% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 3
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