10 Ingredients
  • 2 cups low-fat, low-sodium chicken broth
  • 1 2-to-3-inch piece parmesan rind
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup finely chopped shallots 1 cup arborio rice
  • 1/3 cup dry white wine
  • 1 cup frozen peas, thawed
  • 3 tablespoons minced fresh parsley
  • 3 tablespoons minced fresh chives
  • 1 1/2 teaspoons minced fresh marjoram or thyme
  • 1/2 cup grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain Greek yogurt
Nutrition
226
11% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

2% 7

Sodium

8% 186

Calcium

15% 149

Magnesium

7% 27

Potassium

8% 267

Iron

13% 2

Zinc

7% 1

Phosphorus

27% 192

Vitamin A

7% 67

Vitamin C

19% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

6% 0

Folate equivalent (total)

31% 126

Folate (food)

- 30

Folic acid

- 56

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

81% 64
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