10 Ingredients
  • 1 tablespoon vegetable oil
  • 1 to 2 serrano or jalapeno chile peppers
  • 1 mango, peeled, pitted and diced
  • 1 tablespoon chopped fresh cilantro
  • Juice of 1/2 lime
  • 3 tablespoons minced red onion
  • Kosher salt and freshly ground pepper
  • 3 avocados, halved, pitted and peeled
  • 1/2 cup finely diced peeled jicama
  • Tortilla chips, for serving
Nutrition
225
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 11

Fiber

34% 9

Sugars

- 9

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

18% 428

Calcium

3% 26

Magnesium

9% 38

Potassium

13% 628

Iron

5% 1

Zinc

7% 1

Phosphorus

9% 66

Vitamin A

5% 41

Vitamin C

43% 39

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

27% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 142
Comments
 
×