9 Ingredients
  • 1 can(s) artichoke hearts chopped
  • 1 bag(s) spinach wilted
  • 1/2 cup(s) vadilia onion chopped
  • 1 tablespoon(s) olive oil
  • 1/2 teaspoon(s) parsley
  • 1/4 teaspoon(s) red pepper flakes
  • 2 clove(s) garlic
  • 1 pizza dough
  • 1/2 cup(s) flour for dough
Nutrition
182
9% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

12% 278

Calcium

9% 86

Magnesium

13% 56

Potassium

8% 369

Iron

15% 3

Zinc

7% 1

Phosphorus

12% 86

Vitamin A

25% 224

Vitamin C

17% 16

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

54% 218

Folate (food)

- 114

Folic acid

- 61

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

194% 233

Sugar alcohols

- 0

Water

- 77
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