Whipped Sweet Potatoes and Bananas with Honey

Whipped Sweet Potatoes and Bananas with Honey
8 Ingredients
  • 5 medium sweet potatoes, scrubbed
  • 4 bananas, unpeeled
  • 1/4 cup honey
  • 2 sticks (1 cup) unsalted butter, at room temperature
  • Kosher salt
  • 1 1/2 cups pecans, chopped
  • 3/4 cup dark brown sugar
  • 1/2 cup all-purpose flour
Nutrition
462
23% daily value
10 servings
                                       
                                            vegetarian
     

Fat

47% 30

Saturated

64% 13

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 43

Fiber

20% 5

Sugars

- 27

Sugars, added

- 18

Protein

8% 4

Cholesterol

16% 49

Sodium

17% 409

Calcium

5% 49

Magnesium

13% 52

Potassium

14% 483

Iron

7% 1

Zinc

7% 1

Phosphorus

14% 99

Vitamin A

69% 618

Vitamin C

10% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

10% 39

Folate (food)

- 23

Folic acid

- 10

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 4
Comments
 
×