Whipped Sweet Potatoes and Bananas with Honey

Whipped Sweet Potatoes and Bananas with Honey
8 Ingredients
  • 5 medium sweet potatoes, scrubbed
  • 4 bananas, unpeeled
  • 1/4 cup honey
  • 2 sticks (1 cup) unsalted butter, at room temperature
  • Kosher salt
  • 1 1/2 cups pecans, chopped
  • 3/4 cup dark brown sugar
  • 1/2 cup all-purpose flour
Nutrition
385
19% daily value
12 servings
                                       
                                            vegetarian
     

Fat

39% 25

Saturated

53% 11

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 36

Fiber

16% 4

Sugars

- 22

Sugars, added

- 15

Protein

7% 3

Cholesterol

14% 41

Sodium

1% 35

Calcium

4% 41

Magnesium

10% 43

Potassium

9% 402

Iron

6% 1

Zinc

8% 1

Phosphorus

12% 82

Vitamin A

57% 515

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

8% 33

Folate (food)

- 19

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

76% 11

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 77
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