Sunday Brunch: The Best Blueberry Muffins

Sunday Brunch: The Best Blueberry Muffins
10 Ingredients
  • 2 cups flour
  • 1 tablespoon baking soda
  • 1/2 teaspoon coarse salt
  • 2 large eggs
  • 1/4 cup pure maple syrup
  • 1/2 cup sugar
  • 1/2 cup vegetable oil
  • 1 1/2 cups milk
  • 1 cup fresh or frozen blueberries
  • 1/2 cup wheat bran or wheat germ
Nutrition
300
15% daily value
10 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 38

Fiber

9% 2

Sugars

- 18

Sugars, added

- 15

Protein

11% 6

Cholesterol

14% 41

Sodium

17% 409

Calcium

6% 62

Magnesium

7% 31

Potassium

3% 151

Iron

5% 1

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

4% 33

Vitamin C

2% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

19% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

5% 1

Vitamin E

18% 3

Vitamin K

3% 3
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