6 Ingredients
  • 1 plain croissant, split in half horizontally
  • 2 teaspoons Dijon mustard
  • 2 thin slices deli ham (2 ounces)
  • 2 thin slices Muenster cheese (1 ounce)
  • 1/3 cup thinly sliced pear (about 1/2 small pear)
  • 1/2 cup watercress, washed and dried, thick stems removed
Nutrition
344
17% daily value
1 servings
                                       
                                           
     

Fat

30% 20

Saturated

52% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

26% 78

Sodium

45% 1075

Calcium

26% 258

Magnesium

9% 36

Potassium

8% 359

Iron

9% 2

Zinc

17% 2

Phosphorus

39% 275

Vitamin A

19% 170

Vitamin C

13% 12

Thiamin (B1)

42% 1

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

20% 0

Folate equivalent (total)

12% 49

Folate (food)

- 21

Folic acid

- 17

Vitamin B12

29% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

38% 46
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