6 Ingredients
  • 2 (1 1/2-oz) slices whole-wheat bread, toasted
  • 2 teaspoons grainy mustard
  • 2 teaspoons fig spread
  • 1 ounce Manchego or aged cheddar, or a combination, sliced
  • 1 1/2 ounces sliced turkey
  • 1/2 cup watercress
Nutrition
393
20% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

22% 14

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 34

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

53% 27

Cholesterol

20% 60

Sodium

36% 873

Calcium

36% 363

Magnesium

22% 92

Potassium

9% 421

Iron

16% 3

Zinc

29% 3

Phosphorus

58% 406

Vitamin A

6% 54

Vitamin C

8% 7

Thiamin (B1)

33% 0

Riboflavin (B2)

24% 0

Niacin (B3)

45% 7

Vitamin B6

37% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

42% 50
Comments
 
×