6 Ingredients
  • 1 (1 1/2-lb) beef tenderloin roast (3 1/2 inches in diameter)
  • 1 1/2 tablespoons olive oil
  • 2 cups kosher salt
  • 1 tablespoon dried rosemary, crumbled
  • 2 teaspoons black pepper
  • 1/2 cup water
Nutrition
349
17% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

29% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

93% 47

Cholesterol

47% 141

Sodium

20% 482

Calcium

4% 40

Magnesium

9% 35

Potassium

18% 617

Iron

32% 6

Zinc

47% 7

Phosphorus

62% 432

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

39% 1

Niacin (B3)

47% 9

Vitamin B6

59% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

115% 7

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 8
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