8 Ingredients
  • 1 frozen banana, peeled
  • 1 cup diced fresh pineapple
  • Flesh of 1 medium mango
  • 2 packed cups baby spinach or sorrel
  • 1 tablespoon ground flax seed
  • 1 teaspoon extra-virgin coconut oil
  • 1/4 cup protein powder (optional)
  • 1/2 cup water
Nutrition
230
12% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 44

Fiber

26% 7

Sugars

- 38

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 13

Calcium

5% 49

Magnesium

12% 51

Potassium

14% 635

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 48

Vitamin A

16% 142

Vitamin C

120% 108

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

40% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 323
Comments
 
×