8 Ingredients
  • 1 frozen banana, peeled
  • 1 cup diced fresh pineapple
  • Flesh of 1 medium mango
  • 2 packed cups baby spinach or sorrel
  • 1 tablespoon ground flax seed
  • 1 teaspoon extra-virgin coconut oil
  • 1/4 cup protein powder (optional)
  • 1/2 cup water
Nutrition
234
12% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 44

Fiber

28% 7

Sugars

- 38

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 29

Calcium

7% 68

Magnesium

16% 67

Potassium

16% 747

Iron

9% 2

Zinc

5% 1

Phosphorus

8% 58

Vitamin A

26% 236

Vitamin C

127% 114

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

43% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

127% 153
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