11 Ingredients
  • 1/2 cup desiccated coconut or 3/4 cup finely grated fresh coconut
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons black mustard seeds
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons picked-over split skinned urad dal*
  • 1 1/2 teaspoons picked-over split skinned chana dal*
  • 1/2 teaspoon asafetida powder
  • 1 fresh hot red chile such as serrano or Thai, halved lengthwise
  • 4 fresh curry leaves
  • 1 1/2 pounds green beans, trimmed and cut into 1/4-inch pieces
  • 1/2 cup water
Nutrition
96
5% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

0% 11

Calcium

6% 57

Magnesium

9% 38

Potassium

7% 306

Iron

12% 2

Zinc

5% 1

Phosphorus

10% 67

Vitamin A

5% 42

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

14% 17
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