4 Ingredients
  • 1/3 cup lard
  • 1/2 cup cool water
  • 9 ounces all-purpose flour, plus 1/4 cup for kneading and rolling
  • 1 teaspoon kosher salt
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Avoid
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
207
10% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

7% 4

Cholesterol

3% 8

Sodium

6% 138

Calcium

1% 6

Magnesium

2% 8

Potassium

1% 38

Iron

9% 2

Zinc

2% 0

Phosphorus

6% 39

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

1% 0

Folate equivalent (total)

26% 104

Folate (food)

- 10

Folic acid

- 55

Vitamin B12

0% 0

Vitamin D

58% 9

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 19
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