5 Ingredients
  • 1 parsnip, halved
  • 1/4-inch piece of fresh ginger
  • 2 apples, halved
  • 1/2 cup chilled water
  • small handful of ice (optional)
Nutrition
301
15% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

26% 77

Carbs (net)

- 61

Fiber

62% 16

Sugars

- 44

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

1% 24

Calcium

8% 76

Magnesium

15% 64

Potassium

20% 950

Iron

7% 1

Zinc

9% 1

Phosphorus

20% 140

Vitamin A

1% 11

Vitamin C

45% 40

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

23% 0

Folate equivalent (total)

25% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

32% 38
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