9 Ingredients
  • 1 whole Chicken
  • 1 tbsp. olive oil or butter
  • ½ tsp. dried basil
  • ½ tsp. dried oregano
  • ½ tsp. dried rosemary
  • 1 clove garlic
  • ¾ tsp. salt
  • 1¼ tsp. coarsely ground black pepper
  • ½ c. water
Nutrition
528
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

59% 38

Saturated

52% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

86% 43

Cholesterol

58% 173

Sodium

25% 599

Calcium

4% 38

Magnesium

12% 49

Potassium

10% 455

Iron

13% 2

Zinc

28% 3

Phosphorus

49% 341

Vitamin A

11% 95

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

98% 16

Vitamin B6

63% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

8% 9
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