7 Ingredients
  • 1/4 cup prepared oatmeal
  • 1/4 cup 1% low-fat milk
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 cup fresh blackberries
  • 1/2 cup sliced strawberries
  • 1 teaspoon honey
  • 1/2 cup ice
Nutrition
213
11% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 32

Fiber

45% 11

Sugars

- 20

Sugars, added

- 6

Protein

15% 7

Cholesterol

1% 3

Sodium

1% 35

Calcium

15% 146

Magnesium

18% 76

Potassium

11% 533

Iron

12% 2

Zinc

17% 2

Phosphorus

28% 193

Vitamin A

6% 52

Vitamin C

88% 79

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

5% 1

Vitamin E

13% 2

Vitamin K

26% 31
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