23 Ingredients
  • 1/2 cup(s) Rye flour
  • 1 1/2 cup(s) Bread flour
  • 2 cup(s) Whole wheat sourdough starter
  • 3/4 cup(s) Water at room temperature
  • 3/4 teaspoon(s) salt
  • 6 1/2 cup(s) Bread flour
  • 2 1/2 cup(s) Whole wheat flour
  • 2 1/2 cup(s) Rye flour
  • 3 1/2 teaspoon(s) Instant yeast
  • 5 tablespoon(s) Dark Brown sugar
  • 3 tablespoon(s) cocoa powder
  • 1 cup(s) Bread crumbs ( any kind, dried old bread works)
  • 4 teaspoon(s) Salt
  • 2/3 cup(s) Sunflower seeds
  • 2/3 cup(s) Pumpkin seeds
  • 3 teaspoon(s) Caraway, anis, or funnel seeds ( optional)
  • 2 tablespoon(s) Instant coffee
  • 3 tablespoon(s) Dark corn syrup
  • 2 1/2 tablespoon(s) molasses
  • 4 tablespoon(s) Olive oil or other vegetable Oil
  • 2 cup(s) Milk Or buttermilk or combination of the two
  • 1/3 cup(s) honey
  • 1/2 cup(s) water
Nutrition
376
19% daily value
24 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 63

Fiber

20% 5

Sugars

- 11

Sugars, added

- 9

Protein

24% 12

Cholesterol

1% 2

Sodium

13% 304

Calcium

6% 58

Magnesium

18% 77

Potassium

6% 276

Iron

21% 4

Zinc

15% 2

Phosphorus

30% 208

Vitamin A

1% 9

Vitamin C

0% 0

Thiamin (B1)

53% 1

Riboflavin (B2)

29% 0

Niacin (B3)

34% 5

Vitamin B6

13% 0

Folate equivalent (total)

43% 174

Folate (food)

- 48

Folic acid

- 74

Vitamin B12

4% 0

Vitamin D

69% 10

Vitamin E

9% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 42
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