13 Ingredients
  • 3 tablespoons vegetable oil
  • 2 teaspoons yellow mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 2 shallots, finely chopped
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/2 cup chopped fresh cilantro, plus 3 tablespoons for garnish
  • 1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into small florets
  • 1/2 cup water
Nutrition
177
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

5% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

21% 506

Calcium

7% 69

Magnesium

11% 45

Potassium

16% 766

Iron

9% 2

Zinc

7% 1

Phosphorus

18% 125

Vitamin A

0% 3

Vitamin C

117% 106

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

40% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

28% 33
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