6 Ingredients
  • 3 ounces arugula
  • 1 ripe mango, peeled and pitted
  • 1 lemon, peeled (remove white pith, too) and seeded
  • 1 teaspoon minced or grated fresh ginger
  • 1 cup water
  • 1/2 cup ice
Nutrition
120
6% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 25

Fiber

17% 4

Sugars

- 25

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

1% 21

Calcium

10% 100

Magnesium

10% 41

Potassium

14% 483

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 51

Vitamin A

16% 142

Vitamin C

138% 83

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

67% 53
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