6 Ingredients
  • 2 medium nectarines (10 ounces total), pitted and quartered, or 8 ounces frozen peaches
  • 2 medium nectarines (10 ounces total), pitted and quartered, or 8 ounces frozen peaches
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1/3 cup nonfat plain Greek yogurt
  • 1/2 cup ice (if using fresh nectarines)
Nutrition
189
9% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 35

Fiber

21% 5

Sugars

- 36

Sugars, added

- 9

Protein

16% 8

Cholesterol

1% 2

Sodium

3% 63

Calcium

19% 193

Magnesium

9% 38

Potassium

15% 697

Iron

6% 1

Zinc

8% 1

Phosphorus

22% 155

Vitamin A

6% 50

Vitamin C

23% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

9% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

7% 8
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