18 Ingredients
  • 1 pound chicken breast or thigh, skinned, legs divided into thighs and drumsticks, breasts split in half
  • 1 tablespoon juice from about 1 lime
  • Kosher salt
  • 1 teaspoon ground black pepper
  • 1 1/2 tablespoons grated ginger, divided
  • 2 tablespoons grated garlic, divided
  • 1 tablespoon whole black peppercorns (or less to taste)
  • 2 tablespoons coconut, vegetable, or canola oil
  • 1 medium onion sliced thinly (about 1 cup)
  • 2 small green chillis slit lengthwise
  • 1 teaspoon ground fennel
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 10 curry leaves
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 1 large tomato split in half lengthwise
  • 1/2 cup water
Nutrition
1491
75% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

146% 95

Saturated

116% 23

Trans

- 1

Monounsaturated

- 42

Polyunsaturated

- 21

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 9

Sugars, added

- 2

Protein

259% 130

Cholesterol

192% 576

Sodium

30% 731

Calcium

17% 166

Magnesium

44% 186

Potassium

43% 2023

Iron

48% 9

Zinc

88% 10

Phosphorus

173% 1213

Vitamin A

22% 199

Vitamin C

79% 71

Thiamin (B1)

51% 1

Riboflavin (B2)

82% 1

Niacin (B3)

283% 45

Vitamin B6

252% 3

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

141% 3

Vitamin D

318% 48

Vitamin E

32% 5

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 717
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