Dinner Tonight: Grilled Scallops with Mint Pesto and Balsamic Syrup Recipe

Dinner Tonight: Grilled Scallops with Mint Pesto and Balsamic Syrup Recipe
9 Ingredients
  • 3 tablespoons blanched almonds
  • 2 cloves garlic
  • 1/2 cup parsley leaves
  • 1 cup mint leaves
  • Zest of 1 lemon
  • 3/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 pounds large scallops
  • 1/2 cup balsamic vinegar
Nutrition
590
30% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

72% 47

Saturated

36% 7

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

15% 46

Sodium

33% 785

Calcium

18% 181

Magnesium

21% 82

Potassium

17% 608

Iron

26% 5

Zinc

16% 2

Phosphorus

97% 679

Vitamin A

10% 94

Vitamin C

35% 21

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

11% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

0% 0

Vitamin E

38% 8

Vitamin K

184% 148
Comments
 
×