13 Ingredients
  • 1 c. vegetable broth
  • 1 c. couscous
  • 2 tsp. olive oil
  • 1 zucchini
  • 1 c. shredded carrots
  • 4 green onions
  • ⅓ c. golden raisins
  • 1 tsp. ground cumin
  • ¼ tsp. pie spice
  • 1 can stewed tomatoes
  • 1 can chickpeas
  • 2 tsp. Sriracha hot sauce
  • ½ c. vegetable broth
Nutrition
400
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 62

Fiber

47% 12

Sugars

- 15

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

17% 405

Calcium

11% 112

Magnesium

17% 73

Potassium

14% 636

Iron

16% 3

Zinc

13% 1

Phosphorus

32% 221

Vitamin A

31% 277

Vitamin C

22% 20

Thiamin (B1)

27% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

29% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 278
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