12 Ingredients
  • 2 medium tomatoes, chopped (1 cup)
  • 1/4 cup chopped white onion
  • 1/4 cup finely chopped cilantro
  • 1 to 2 teaspoons chopped fresh serrano chile, including seeds
  • 2 tablespoons ketchup
  • 2 to 3 tablespoons fresh lime juice, divided
  • 1 pound peeled cooked shrimp, cut into 1/2-inch pieces
  • 2 (6- to 8-ounces) firm-ripe avocados
  • 2 cups shredded green cabbage
  • 1/2 cup coarsely crumbled tortilla chips
  • Equipment: 4 (16-ounces) wide jars or containers with lids
  • Accompaniment: tortilla chips
Nutrition
320
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 14

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

58% 29

Cholesterol

80% 239

Sodium

50% 1188

Calcium

14% 143

Magnesium

19% 81

Potassium

16% 762

Iron

7% 1

Zinc

24% 3

Phosphorus

61% 427

Vitamin A

14% 130

Vitamin C

33% 29

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

30% 5

Vitamin B6

45% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

30% 5

Vitamin E

31% 5

Vitamin K

41% 49
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