8 Ingredients
  • 1 can each (15-1⁄2 oz each) black, pinto, red kidney and small red beans
  • 1 can tomato sauce
  • 3 links (about 3 oz each) chorizo or other smoked sausage
  • 1 can chopped green chiles
  • 1 c. thinly sliced scallions
  • 1 tbsp. ground cumin
  • 4 oz. Cheddar cheese
  • ½ c. broken corn tortilla chips
Nutrition
198
10% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

11% 34

Sodium

30% 721

Calcium

11% 110

Magnesium

5% 22

Potassium

7% 321

Iron

10% 2

Zinc

14% 1

Phosphorus

17% 121

Vitamin A

5% 47

Vitamin C

16% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

122% 18

Vitamin E

6% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 88
Comments
 
×