Fusilli with Spinach, Feta and White Beans

Fusilli with Spinach, Feta and White Beans
9 Ingredients
  • 12 oz. fusilli (corkscrew) pasta
  • 3 tbsp. olive oil
  • 1 tbsp. minced garlic
  • ½ tsp. each salt and pepper
  • 2 bag baby spinach
  • 1 can white kidney beans
  • ¾ c. chicken broth
  • 1 c. crumbed feta cheese
  • ½ c. thinly sliced soft sundried tomatoes
Nutrition
675
34% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

33% 21

Saturated

38% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

31% 94

Carbs (net)

- 82

Fiber

48% 12

Sugars

- 10

Sugars, added

- 0

Protein

58% 29

Cholesterol

12% 35

Sodium

43% 1044

Calcium

40% 399

Magnesium

51% 213

Potassium

34% 1582

Iron

41% 7

Zinc

35% 4

Phosphorus

72% 505

Vitamin A

80% 716

Vitamin C

50% 45

Thiamin (B1)

37% 0

Riboflavin (B2)

59% 1

Niacin (B3)

29% 5

Vitamin B6

56% 1

Folate equivalent (total)

88% 353

Folate (food)

- 353

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

30% 5

Vitamin K

584% 701
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