12 Ingredients
  • 1½ c. all-purpose flour
  • ¾ c. yellow cornmeal
  • ¾ tsp. salt
  • 6 tbsp. cold butter or margarine
  • 1 egg
  • 1½ lb. asparagus
  • 4 large eggs
  • 2 c. milk
  • 1 tsp. salt
  • ½ tsp. Pepper
  • 1½ c. shredded Gruyère or Swiss cheese
  • ½ c. diced seeded tomato
Nutrition
392
20% daily value
8 servings
                                       
                                            vegetarian
     

Fat

30% 20

Saturated

56% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 34

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

33% 17

Cholesterol

54% 161

Sodium

25% 593

Calcium

28% 275

Magnesium

10% 41

Potassium

8% 383

Iron

23% 4

Zinc

20% 2

Phosphorus

45% 315

Vitamin A

26% 232

Vitamin C

7% 6

Thiamin (B1)

37% 0

Riboflavin (B2)

46% 1

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

46% 182

Folate (food)

- 76

Folic acid

- 63

Vitamin B12

52% 1

Vitamin D

11% 2

Vitamin E

12% 2

Vitamin K

32% 38
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