14 Ingredients
  • 1 pound cleaned fresh conch, diced
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh lemon juice
  • 1 jalape�o pepper, stemmed, seeded and minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon chopped fresh cilantro leaves
  • hothouse cucumber
  • 1/2 yellow bell pepper, minced
  • 1/2 red bell pepper, minced
  • 1/4 red onion, minced
  • 1/2 cup diced fresh tomato
  • 1/4 ripe Florida avocado, diced, or 1/2 ripe Haas avocado (optional)
Nutrition
240
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

25% 74

Sodium

24% 569

Calcium

13% 125

Magnesium

71% 283

Potassium

12% 423

Iron

11% 2

Zinc

14% 2

Phosphorus

39% 273

Vitamin A

6% 51

Vitamin C

169% 101

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

58% 230

Folate (food)

- 230

Folic acid

- 0

Vitamin B12

99% 6

Vitamin D

- 0

Vitamin E

43% 9

Vitamin K

14% 11
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