14 Ingredients
  • 1 teaspoon olive oil
  • Cooking spray
  • 1 cup finely chopped red onion
  • 1 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 3 cups thinly sliced yellow Finnish potato or red potato (about 1 pound)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 6 large eggs
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon freeze-dried chives
  • 1/2 cup finely chopped tomato
  • Parsley sprigs (optional)
Nutrition
172
9% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

62% 186

Sodium

16% 380

Calcium

5% 50

Magnesium

7% 30

Potassium

11% 539

Iron

10% 2

Zinc

9% 1

Phosphorus

23% 163

Vitamin A

11% 96

Vitamin C

36% 32

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

5% 1

Vitamin K

22% 27
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