Lemon Chicken Pita Burgers With Spiced Yogurt Sauce

Lemon Chicken Pita Burgers With Spiced Yogurt Sauce
13 Ingredients
  • 1/2 cup chopped green onions
  • 1/3 cup Italian-seasoned breadcrumbs
  • 1 tablespoon Moroccan or Greek seasoning blend
  • 1/2 teaspoon coarsely ground black pepper
  • 2 large egg whites, lightly beaten
  • 1 pound ground chicken
  • 2 teaspoons grated lemon rind, divided
  • 1 tablespoon olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 1/2 teaspoons chopped fresh oregano
  • 4 (6-inch) pitas, cut in half
  • 2 cups shredded lettuce
  • 1/2 cup diced tomato
Nutrition
197
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

17% 50

Sodium

9% 213

Calcium

7% 68

Magnesium

9% 40

Potassium

10% 481

Iron

11% 2

Zinc

13% 1

Phosphorus

26% 184

Vitamin A

4% 32

Vitamin C

5% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

27% 4

Vitamin B6

31% 0

Folate equivalent (total)

9% 35

Folate (food)

- 28

Folic acid

- 4

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

29% 35
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