Lemon Chicken Pita Burgers with Spiced Yogurt Sauce

Lemon Chicken Pita Burgers with Spiced Yogurt Sauce
13 Ingredients
  • 1/2 cup chopped green onions
  • 1/3 cup italian-seasoned breadcrumbs
  • 1 tablespoon moroccan or greek seasoning blend
  • 1/2 teaspoon coarsely ground black pepper
  • 2 large egg whites, lightly beaten
  • 1 pound ground chicken
  • 2 teaspoons grated lemon rind, divided
  • 1 tablespoon olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 1/2 teaspoons chopped fresh oregano
  • 4 (6-inch) pitas, cut in half
  • 2 cups shredded lettuce
  • 1/2 cup diced tomato
Nutrition
395
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

33% 99

Sodium

18% 425

Calcium

14% 135

Magnesium

20% 80

Potassium

27% 961

Iron

23% 4

Zinc

20% 3

Phosphorus

53% 368

Vitamin A

7% 64

Vitamin C

15% 9

Thiamin (B1)

39% 1

Riboflavin (B2)

31% 1

Niacin (B3)

44% 9

Vitamin B6

41% 1

Folate equivalent (total)

17% 69

Folate (food)

- 57

Folic acid

- 7

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

88% 71
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