13 Ingredients
  • 2 ½ cup water
  • 1 cup black rice (see Note)
  • 1 small onion, finely diced
  • 1 large clove garlic, minced
  • 2 Tbsp unsalted butter
  • salt
  • freshly ground pepper
  • 2 ½ Tbsp extra virgin olive oil
  • ¾ lb medium shrimp, shelled and deveined
  • 1 tsp chopped rosemary
  • ¾ lb cleaned small squid, bodies sliced crosswise 1/4 inch thick
  • ⅓ cup dry white wine
  • ½ cup tomato sauce
Nutrition
465
23% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

27% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 42

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

58% 29

Cholesterol

107% 321

Sodium

43% 1033

Calcium

11% 113

Magnesium

30% 127

Potassium

12% 584

Iron

12% 2

Zinc

30% 3

Phosphorus

77% 542

Vitamin A

12% 110

Vitamin C

9% 8

Thiamin (B1)

21% 0

Riboflavin (B2)

32% 0

Niacin (B3)

36% 6

Vitamin B6

39% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

86% 2

Vitamin D

1% 0

Vitamin E

27% 4

Vitamin K

8% 9
Comments
 
×