5 Ingredients
  • 1 cup(s) orange juice
  • 1 cup(s) (8 ounces) vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup(s) frozen unsweetened blueberries
  • 1/2 cup(s) silken firm tofu
Nutrition
169
8% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 25

Fiber

10% 3

Sugars

- 20

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 3

Sodium

2% 43

Calcium

32% 323

Magnesium

11% 44

Potassium

10% 457

Iron

7% 1

Zinc

10% 1

Phosphorus

23% 158

Vitamin A

2% 15

Vitamin C

42% 38

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 175
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