12 Ingredients
  • 3/4 cup buckwheat flour
  • 3/4 cup whole-wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup buttermilk
  • 3/4 cup nonfat milk
  • 1 tablespoon honey
  • 2 large eggs
  • 2 tablespoons canola oil
  • 2 cups blueberries, divided
  • 1/2 cup real maple syrup
Nutrition
449
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

18% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

27% 80

Carbs (net)

- 73

Fiber

28% 7

Sugars

- 42

Sugars, added

- 28

Protein

25% 12

Cholesterol

32% 96

Sodium

26% 624

Calcium

37% 368

Magnesium

26% 111

Potassium

12% 565

Iron

15% 3

Zinc

26% 3

Phosphorus

69% 480

Vitamin A

13% 114

Vitamin C

9% 8

Thiamin (B1)

22% 0

Riboflavin (B2)

69% 1

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

7% 1

Vitamin E

14% 2

Vitamin K

18% 21
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