5 Ingredients
  • 1 (3 1/2-pound) extra-sweet pineapple, quartered lengthwise, peeled, cored, and cut into 1-inch pieces
  • 2 firm-ripe large mangoes, peeled, pitted, and cut into 1/2-inch pieces
  • 6 kiwis, peeled and cut into 1/2-inch pieces
  • 3 cups green seedless grapes (1 pound), halved
  • 1/2 cup lime syrup (with or without green food coloring)
Chronic Conditions
Helpful
Most Helpful
Helpful
Consume Less
Helpful
Helpful
Most Helpful
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Neutral/Ok
Helpful
Nutrition
94
5% daily value
20 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 20

Sugars, added

- 5

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 3

Calcium

3% 27

Magnesium

4% 16

Potassium

5% 239

Iron

2% 0

Zinc

2% 0

Phosphorus

3% 21

Vitamin A

3% 25

Vitamin C

61% 55

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 108
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