Spicy Pork Tenderloin with Ginger-Maple Sauce recipes

Spicy Pork Tenderloin with Ginger-Maple Sauce recipes
11 Ingredients
  • 2 teaspoons chili powder
  • 1 1/4 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 1/2 pounds pork tenderloin, trimmed
  • cooking spray
  • 2 tablespoons butter
  • 1 cup chopped onion
  • 2 tablespoons bottled ground fresh ginger
  • 1 cup fat-free, less-sodium chicken broth
  • 1/2 cup maple syrup
Nutrition
293
15% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 18

Sugars, added

- 16

Protein

50% 25

Cholesterol

28% 85

Sodium

21% 506

Calcium

5% 52

Magnesium

11% 44

Potassium

18% 618

Iron

8% 2

Zinc

18% 3

Phosphorus

43% 300

Vitamin A

5% 46

Vitamin C

4% 2

Thiamin (B1)

77% 1

Riboflavin (B2)

45% 1

Niacin (B3)

42% 8

Vitamin B6

47% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 2
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