8 Ingredients
  • 1 cup bread flour (about 4 3/4 ounces)
  • 1 cup water
  • 3 tablespoons butter
  • 1/4 teaspoon salt
  • 3 large egg whites
  • 2 large eggs
  • 2 cups vanilla low-fat ice cream
  • 1/2 cup fat-free caramel sundae syrup
Nutrition
242
12% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 33

Fiber

3% 1

Sugars

- 19

Sugars, added

- 19

Protein

12% 6

Cholesterol

24% 72

Sodium

6% 142

Calcium

7% 75

Magnesium

4% 16

Potassium

3% 163

Iron

6% 1

Zinc

8% 1

Phosphorus

11% 79

Vitamin A

11% 95

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

41% 1

Niacin (B3)

8% 1

Vitamin B6

3% 0

Folate equivalent (total)

14% 57

Folate (food)

- 14

Folic acid

- 25

Vitamin B12

11% 0

Vitamin D

107% 16

Vitamin E

3% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 80
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