8 Ingredients
  • 1 cup bread flour (about 4 3/4 ounces)
  • 1 cup water
  • 3 tablespoons butter
  • 1/4 teaspoon salt
  • 3 large egg whites
  • 2 large eggs
  • 2 cups vanilla low-fat ice cream
  • 1/2 cup fat-free caramel sundae syrup
Nutrition
210
11% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 23

Fiber

3% 1

Sugars

- 7

Sugars, added

- 7

Protein

13% 7

Cholesterol

25% 74

Sodium

6% 152

Calcium

7% 67

Magnesium

3% 14

Potassium

3% 141

Iron

6% 1

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

11% 100

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

14% 57

Folate (food)

- 15

Folic acid

- 25

Vitamin B12

12% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

0% 1
Comments
 
×