25 Ingredients
  • 2 1/4 cup(s) Rye
  • 2 cup(s) all-purpose flour or bread flour
  • 1 cup(s) Pecans ( chopped)
  • 1 cup(s) Walnuts (chopped)
  • 1 cup(s) sliced almond
  • 3/4 cup(s) coconut flakes
  • 1/2 cup(s) Sunflower seeds Raw or roasted
  • 1/2 cup(s) Flax seeds
  • 1/2 cup(s) Pumpkin seeds Raw or roasted
  • 1/2 cup(s) Sesame seeds Raw or roasted
  • 1 cup(s) 7 rolled grains cereal
  • 1 cup(s) brown sugar packed
  • 2 teaspoon(s) Instant yeast
  • 1 tablespoon(s) baking powder
  • 2 teaspoon(s) salt
  • 1/2 teaspoon(s) Each, anise, funnel, caraway seeds
  • 1/3 cup(s) olive oil or canola oil
  • 1/2 cup(s) buttermilk or milk or yogurt
  • 3/4 cup(s) honey
  • 1 Large egg for wash
  • 2 teaspoon(s) Vanilla extract
  • 1 tablespoon(s) molasses
  • 1 teaspoon(s) Orange oil (optional)
  • 1/2 cup(s) condensed milk
  • 1/2 cup(s) corn syrup
Nutrition
350
18% daily value
22 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

15% 46

Carbs (net)

- 42

Fiber

16% 4

Sugars

- 31

Sugars, added

- 26

Protein

13% 7

Cholesterol

4% 11

Sodium

8% 203

Calcium

15% 149

Magnesium

19% 79

Potassium

5% 240

Iron

13% 2

Zinc

13% 1

Phosphorus

34% 240

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

15% 59

Folate (food)

- 29

Folic acid

- 18

Vitamin B12

3% 0

Vitamin D

16% 2

Vitamin E

14% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 15
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