25 Ingredients
  • 2 1/4 cup(s) Rye
  • 2 cup(s) all-purpose flour or bread flour
  • 1 cup(s) Pecans ( chopped)
  • 1 cup(s) Walnuts (chopped)
  • 1 cup(s) sliced almond
  • 3/4 cup(s) coconut flakes
  • 1/2 cup(s) Sunflower seeds Raw or roasted
  • 1/2 cup(s) Flax seeds
  • 1/2 cup(s) Pumpkin seeds Raw or roasted
  • 1/2 cup(s) Sesame seeds Raw or roasted
  • 1 cup(s) 7 rolled grains cereal
  • 1 cup(s) brown sugar packed
  • 2 teaspoon(s) Instant yeast
  • 1 tablespoon(s) baking powder
  • 2 teaspoon(s) salt
  • 1/2 teaspoon(s) Each, anise, funnel, caraway seeds
  • 1/3 cup(s) olive oil or canola oil
  • 1/2 cup(s) buttermilk or milk or yogurt
  • 3/4 cup(s) honey
  • 1 Large egg for wash
  • 2 teaspoon(s) Vanilla extract
  • 1 tablespoon(s) molasses
  • 1 teaspoon(s) Orange oil (optional)
  • 1/2 cup(s) condensed milk
  • 1/2 cup(s) corn syrup
Nutrition
374
19% daily value
24 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

25% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 48

Fiber

24% 6

Sugars

- 29

Sugars, added

- 24

Protein

16% 8

Cholesterol

3% 10

Sodium

9% 223

Calcium

14% 140

Magnesium

21% 90

Potassium

6% 301

Iron

14% 3

Zinc

16% 2

Phosphorus

39% 273

Vitamin A

1% 9

Vitamin C

1% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

15% 60

Folate (food)

- 33

Folic acid

- 16

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

3% 3
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