9 Ingredients
  • 8 cups water
  • 12 cups chopped kale, stems removed (about 1/2 pound)
  • 12 cups chopped mustard greens, stems removed (about 1/2 pound)
  • 6 cups (1/8-inch-thick) slices red potatoes (about 2 pounds), divided
  • cooking spray
  • 2 cups vertically sliced onion, divided
  • 3/4 teaspoon salt, divided
  • 1 cup (4 ounces) shredded sharp provolone cheese, divided
  • 1/2 cup canned vegetable broth
Nutrition
213
11% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 10

Sodium

19% 452

Calcium

21% 207

Magnesium

14% 57

Potassium

24% 826

Iron

10% 2

Zinc

8% 1

Phosphorus

27% 190

Vitamin A

24% 218

Vitamin C

110% 66

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

346% 277
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