9 Ingredients
  • 8 cups water
  • 12 cups chopped kale, stems removed (about 1/2 pound)
  • 12 cups chopped mustard greens, stems removed (about 1/2 pound)
  • 6 cups (1/8-inch-thick) slices red potatoes (about 2 pounds), divided
  • cooking spray
  • 2 cups vertically sliced onion, divided
  • 3/4 teaspoon salt, divided
  • 1 cup (4 ounces) shredded sharp provolone cheese, divided
  • 1/2 cup canned vegetable broth
Nutrition
218
11% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

15% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 10

Sodium

19% 453

Calcium

21% 210

Magnesium

14% 58

Potassium

18% 842

Iron

10% 2

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

24% 218

Vitamin C

74% 67

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

29% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

230% 277
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