10 Ingredients
  • 1 tablespoon butter, softened
  • 1 cup thinly sliced sweet onion
  • 2 pounds sweet potatoes (about 3 large), peeled and thinly sliced
  • 1 tablespoon all-purpose flour
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 ounces grated fresh Parmesan cheese (about 1/2 cup), divided
  • Cooking spray
  • 1/2 cup organic vegetable broth
Nutrition
110
6% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 6

Sodium

9% 210

Calcium

8% 82

Magnesium

5% 23

Potassium

6% 278

Iron

3% 1

Zinc

3% 0

Phosphorus

10% 73

Vitamin A

62% 554

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

3% 11

Folate (food)

- 12

Folic acid

- 1

Vitamin B12

2% 0

Vitamin D

11% 2

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 82
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