7 Ingredients
  • Vegetable oil, for frying
  • 4 apples, Red or Golden Delicious or, 2 of each
  • 2 teaspoons lemon juice (1 wedge will do)
  • 2 cups complete pancake mix, any brand
  • 1 1/2 cups water
  • 1/2 teaspoon ground nutmeg, or equivalent of freshly grated
  • 1/2 cup confectioners' sugar
Nutrition
138
7% daily value
20 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 6

Sugars, added

- 3

Protein

3% 2

Cholesterol

- 0

Sodium

7% 172

Calcium

6% 57

Magnesium

4% 14

Potassium

3% 88

Iron

5% 1

Zinc

2% 0

Phosphorus

14% 97

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

3% 12

Folate (food)

- 8

Folic acid

- 3

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

1% 1
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