8 Ingredients
  • 2 (24-oz.) packages frozen steam-and-mash sweet potatoes
  • 1/3 cup butter, cut up
  • 1/3 cup firmly packed light brown sugar
  • 1/3 cup pure maple syrup
  • 3 teaspoons orange zest
  • 1 teaspoon salt
  • 4 egg whites
  • 1/2 cup granulated sugar
Chronic Conditions
Neutral/Ok
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Helpful
Nutrition
339
17% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

22% 65

Carbs (net)

- 60

Fiber

21% 5

Sugars

- 37

Sugars, added

- 29

Protein

8% 4

Cholesterol

7% 20

Sodium

17% 411

Calcium

8% 77

Magnesium

11% 48

Potassium

14% 639

Iron

6% 1

Zinc

7% 1

Phosphorus

12% 85

Vitamin A

141% 1271

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

6% 1

Vitamin B6

28% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

38% 6

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 150
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